7-Day Mindfulness
Challenge
Begin to transform your mind in 7 days with the 7-day Mindfulness Challenge!
Wouldn't it be nice to find calm amidst the chaos—whether it's during your morning routine, at work, or while spending time with your family…
…But every technique you’ve tried feels temporary or just doesn’t seem to fit with your lifestyle.
Reduce stress, manage anxiety, and build resilience with daily mindfulness exercises and live sessions designed to fit into your busy life.
Mindfulness apps, wellness trends, and self-help books promise relief but often leave you feeling overwhelmed and disconnected.
The 7-day mindfulness challenge is different. It’s designed with you in mind—practical, personalized, and focused on helping you find peace without the stress of chasing it.
No more wasting time on methods that don't work. It's time to cultivate calm and clarity in a way that fits your life.
Learn about Rebecca's Mindfulness Journey
Mindfulness practices for Anxiety and Stress that actually work
A proven way to reduce anxiety and stress by up to 58% and decrease overall stress levels by 30%…
Something that gives you the freedom to practice anywhere, anytime—whether you’re in the office or relaxing at home.
And it’s backed by research, improving sleep by 65% and strengthening your relationships—without having to completely change your daily routine.
Mindfulness based Anxiety and Stress Reduction
What You’ll Gain:
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Practical mindfulness techniques to manage stress and anxiety
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Greater emotional balance and mental clarity
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Improved focus and enhanced well-being
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A renewed sense of calm and peace
Let’s dive into the transformative benefits that this 7-day mindfulness challenge can offer you...
A Natural Answer to Anxiety and Stress
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Reduces Anxiety by 58%: Mindfulness practices, like mindfulness-based cognitive therapy (MBCT), have been shown to significantly reduce anxiety symptoms.
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Decreases Stress by 30%: People who regularly practice mindfulness experience a notable reduction in their overall stress levels, leading to greater mental clarity and balance.
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Lowers Cortisol Levels: Practicing mindfulness for just 8 weeks can lower cortisol (the stress hormone), helping reduce both physical and emotional stress.
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Prevents Anxiety Relapse by 43%: Mindfulness promotes emotional regulation and resilience, reducing the chances of an anxiety relapse.
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Improves Emotional Regulation by 44%: Mindfulness helps you manage anxiety triggers, making it easier to stay calm in stressful situations.
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Boosts Sleep Quality by 65%: Mindfulness meditation has been proven to significantly improve sleep quality, which in turn reduces stress and anxiety.
Don’t have time? Each mindfulness exercise takes just 10 minutes a day.
Think of the 7-day mindfulness challenge as a personal trainer for your mind
Designed to guide and strengthen your mental well-being, just like a trainer helps you build physical fitness.
Here are the mental workouts you'll learn and practice:
Transform Your Mindset in Just One Week
Day 1: Introduction to Mindfulness
Start your journey by learning what mindfulness truly is and how it can transform your life. In this session, you’ll understand how to bring awareness to the present moment and begin setting intentions for the week.
Objective: Gain clarity on mindfulness, set personal intentions, and begin your journey to stress relief and mental clarity.
Live Session: Guided introduction to mindfulness and a group practice session.
Day 2: Mindful Breathing
Discover the power of your breath. You’ll learn and practice the technique of counting breaths to calm your mind, manage stress, and bring your focus to the present moment.
Objective: Master the mindful breathing technique to reduce anxiety and center your thoughts.
Day 3: Body Scan Meditation
Tune into your body and release hidden tension through this deeply relaxing practice. You’ll be guided step-by-step to become more aware of physical sensations and let go of stress.
Objective: Build body awareness, release tension, and promote relaxation through mindful body scanning.
Day 4: Midweek Check-In + Live Body Scan Session
Pause, reflect, and check in with yourself and the group. We’ll review your progress, answer questions, and guide you through a live body scan meditation to deepen your practice.
Objective: Reflect on your experience, share insights, and reinforce your mindfulness practice through live guidance.
Live Sessions: Engage in a guided body scan meditation to release tension, reconnect with your body, and recalibrate your focus.
Day 5: Mental Noting/Labeling Thoughts
Practice mental noting, also known as labeling, a mindfulness technique where you label your thoughts, feelings, or sensations as they arise. This helps you notice what’s happening without getting caught up in it.
Objective: By creating distance from your thoughts, you stay grounded in the present.
Day 6: Mindful Movement
Turn movement, like walking or stretching, into a mindful practice. You’ll learn how to slow down, pay attention to each movement, and connect with your body and the environment around you.
Objective: Ground yourself through mindful movement, reduce stress, and connect with your body.
Day 7: Reflection & Intention-Setting + Live Session
Wrap up the challenge by reflecting on your journey, celebrating your progress, and setting intentions to keep mindfulness a part of your daily routine moving forward.
Objective: Consolidate your learnings, set future mindfulness goals, and visualize your continued mindfulness practice.
Live Session: In this final live session, we’ll reflect as a group, sharing personal breakthroughs and challenges from the week. You’ll be guided through a visualization exercise to solidify your intentions for the future, helping you see yourself continuing your mindfulness practice with confidence and ease.
Worried about staying on track? Our live sessions will keep you accountable and engaged.
Why join the 7-Day Mindfulness Challenge?
Reduce Anxiety and Stress: Learn proven techniques that help calm the mind and body.
Improve Focus and Emotional Regulation: Gain the tools to stay present and emotionally balanced.
Develop a Lasting Mindfulness Habit: This challenge is designed to set you up for success with mindfulness beyond the 7 days.
Don’t miss out on this opportunity to reduce stress, improve focus, and build resilience. Sign up today and take the first step towards a calmer, more mindful life.
$49.00