Empowering you to manage anxiety, reduce stress, and strengthen relationships through in-person and virtual therapy sessions in Chicago and throughout Illinois, helping you build the life you want.

Welcome to the first step of your transformative journey toward wellness. I understand that starting therapy can feel overwhelming, with concerns about finding the right therapist, fitting sessions into your schedule, cost, and accessibility. I’m here to address any questions and ensure this process is as smooth and supportive as possible. To learn more about my qualifications and how I can help, please visit the About and Frequently Asked Questions pages.

Specializing in Anxiety, Stress and Relationships

My approach is relational and holistic, addressing the mental, emotional, social, and physical aspects of your life to promote overall well-being. I offer a safe, nonjudgmental space where you can fully express yourself and feel seen, heard, and understood. Specializing in anxiety, stress, and relationships, I am dedicated to supporting you on your journey toward balance and resilience.

Therapy that fits your life

I offer both in-person and virtual therapy to suit your needs and preferences. Whether we meet face-to-face or connect online, we’ll engage in meaningful conversations and therapeutic exercises tailored specifically to address your concerns.

If you're dealing with racing thoughts, trouble sleeping, or relationship tension caused by anxiety and stress, both in-person and virtual therapy offer supportive environments where we can effectively explore and manage these issues together.

For more information about therapy, I encourage you to visit my Frequently Asked Questions page, where I share insights into my professional experience and what to expect during a session.

Do you ever find yourself in any of these situations?

Can't shake off those worrying thoughts, no matter how hard you try?
Feel like your brain's on overload, making simple decisions feel like climbing a mountain?
Stress feels like a constant knot in your stomach or a never-ending tension headache?
Itching to jump out of your skin because you just can't sit still?
Finding yourself snapping at loved ones over the littlest things?
Tossing and turning at night, your mind racing like a Formula 1 car?
The thought of facing certain situations or people fills you with dread?
Heart racing, palms sweaty, feeling like the world's closing in on you?
Saying "yes" to everything even when you want to scream "no"?
Beating yourself up over every little mistake or perceived flaw?
Struggling to cut yourself some slack and show yourself the kindness you'd give a friend?
Feeling like you're just not good enough, no matter how hard you try?

If any of these hit home, know that you're not alone, and there are ways to navigate through it.

If you've made it this far, there's a great chance that we could be a good fit to work together.

I encourage you to schedule a free consultation with me. In this initial consultation, we'll talk about your goals and see how my services can best support your path to well-being. This consultation usually lasts 20-30 minutes, and it's a great opportunity to see if we are a good fit. Please call 312-219-5714, email me at info@zuckermanwellness.com or click the link below to schedule a time.

Schedule a Consultation